The connection between the gut and skin

Pigmentation refers to the colouring of your skin, which is determined by a pigment called melanin. Produced by cells called melanocytes, melanin protects your skin from UV damage and gives your skin, eyes, and hair their colour. But when melanin production becomes uneven, it can lead to pigmentation disorders. Common pigmentation issues include: Hyperpigmentation : Dark patches caused by excess melanin, often due to sun exposure, acne scars, or hormonal changes. Hypopigmentation : Light patches due to reduced melanin, which can result from skin damage or conditions like vitiligo. Melasma : Often triggered by hormones, melasma appears as brown or grey-brown patches, especially on the face. Sunspots : Also called age spots or liver spots, these flat, dark areas are caused by prolonged sun exposure. Managing Pigmentation While pigmentation isn’t usually harmful, it can be a cosmetic concern. Here are some ways to manage it: Sun protection : Always wear sunscreen with at least SPF 30, all year round. Topical treatments : Ingredients like vitamin C, retinoids, niacinamide, and hydroquinone (prescription) can help lighten dark spots. Professional treatments : Chemical peels, cryotherapy, laser therapy, and skin needling are popular options for more stubborn pigmentation. Products to use at home PCA Pigment Bar PCA Rebalance Moisturiser PCA Weightless Protection SPF 45 PCA Retinol Brightening Treatment PCA Hyaluronic Acid Boosting Serum If pigmentation changes suddenly or spreads rapidly, it’s always a good idea to consult a dermatologist to rule out any underlying issues.

Acne is one of the most common skin concerns , affecting people of all ages. While it is often associated with adolescence, many adults also struggle with persistent breakouts. As a GP and dermatologist , I understand how frustrating and sometimes painful acne can be. Fortunately, with the right skincare routine and treatments, it is possible to manage and reduce breakouts effectively . Understanding Acne Acne occurs when follicles become clogged with oil and dead skin cells, leading to inflammation and bacterial growth. The main types of acne include: · Whiteheads & Blackheads (Comedonal Acne): Caused by clogged pores. · Papules & Pustules: Inflamed red bumps or pus-filled lesions. · Nodules & Cysts: Severe forms of acne that can cause scarring. Effective Acne Management Tips 1. Establish a Consistent Skincare Routine A simple yet effective skincare routine is essential for preventing and treating acne. · Cleanse: Use a gentle, non-comedogenic cleanser twice daily. · Exfoliate: Chemical exfoliants like salicylic acid can help unclog pores. · Moisturise: Hydration is key, even for oily skin—opt for a lightweight, oil-free moisturiser. · Sun Protection: Always use a broad-spectrum SPF %0+ sunscreen to prevent hyperpigmentation and irritation from acne treatments. 2. Use Acne-Fighting Ingredients Look for products containing: · Benzoyl Peroxide: Kills acne-causing bacteria. · Salicylic Acid: Unclogs pores and reduces inflammation. · Retinoids: Promote cell turnover and prevent clogged pores. · Niacinamide: Reduces redness and regulates oil production. 3. Avoid Common Acne Triggers · Touching Your Face: Hands carry bacteria that can worsen breakouts. · Dirty Pillowcases & Phones: Change pillowcases frequently and clean your phone regularly. · Diet: Good skin health start from within, a healthy balanced diet and plenty of water means your skin is getting everything it needs to repair itself and stay hydrated. 4. Consider Professional Treatments If over-the-counter products aren’t effective, consult a doctor for personalised treatment options such as: · Prescription Topicals: Stronger retinoids or antibiotics. · Oral Medications: Antibiotics can be prescribed in clinic where suitable · Aesthetic Treatments: At Be You we offer a variety of treatments that can be beneficial for acne including facials, chemical peels and microneedling which can be great for scarring. When to See a Doctor If your acne is persistent, painful, or causing scarring, it’s time to seek professional help. Book a skin consultation and we can discuss your skin care regime, what treatments we can offer to work on your skin and if necessary provide prescriptions to help manage your acne*. Final Thoughts Acne management requires patience and consistency, but with the right approach, clear skin is achievable. Focus on gentle skincare, effective ingredients, and professional guidance when needed. If you’re struggling with acne, don’t hesitate to reach for expert advice. Have questions about your acne? Leave a comment below or book a consultation with a skincare professional! *Isotretinoin (Roaccutane) not prescriptible in clinic but advice can be provided on if this is suitable and what the treatment involves

Protecting Your Skin This Summer And Beyond! Did you know that sun exposure is the number one cause of premature ageing ? Fine lines, wrinkles, pigmentation, and loss of skin elasticity can all be accelerated by daily UV damage, even on cloudy days! That’s why wearing an SPF every single day is a non-negotiable step in any skincare routine. It’s essential to use a broad-spectrum SPF to protect your skin from both UVA and UVB rays . UVA & UVB RAYS EXPLAINED • UVB rays are responsible for sunburn , visible skin damage, and are a leading cause of skin cancer . • UVA rays are present all year round and penetrate deeper into the skin, causing premature ageing and wrinkles. UVA rays make up more than 90% of all UV radiation, and can even penetrate through clouds and glass. An easy way to remember the difference is: UVA (A for ageing) UVB (B for burns) So don’t skip your SPF, your future skin will thank you for it! If you’re looking for a trusted broad-spectrum SPF, PCA Skin have earned The Skin Cancer Foundation’s Seal of Recommendation , meaning they’ve been rigorously tested and meet high standards for effective, safe sun protection. PCA products are available to purchase via our website or in clinic.

Understanding Rosacea Rosacea is a common inflammatory skin condition affecting 1 in 10 people, more frequently women. It typically appears on the cheeks and nose but can affect other areas as well. Symptoms include persistent redness and flushing, papules and pustules, visible veins (telangiectasia), inflamed or irritated skin, and in severe cases, skin thickening.The exact cause of rosacea is unknown and there’s no definitive cure. W e can, however, help to manage the symptoms and reduce the visibility. Common Flare-Up Triggers: • Stress • Diet (e.g., dairy, spicy foods, alcohol) • Sun exposure Rosacea vs. Impaired Barrier Function Rosacea: Characterised by redness, visible blood vessels, and inflammatory lesions. Impaired barrier: A temporary condition which occurs when our skin’s natural protective barrier is compromised or damaged . Top Rosacea Management Tips: Identify and avoid personal triggers Cleanse with warm, not hot, water Apply a broad-spectrum SPF daily Limit exfoliants and active ingredients Use calming, anti-inflammatory skincare ( Azelaic Acid & Niacinamide) Stay well-hydrated Hero Product: PCA Dual-Action Redness Relief Serum A must-have for anyone with rosacea or persistent redness. This serum helps to reduce visible redness , soothe and calm the skin and targets the underlying causes of recurring irritation. Key Ingredients: • Niacinamide – Strengthens the skin barrier and reduces redness • InflaShield™ – A patented anti-inflammatory compound • Dimethyl sulfone & Silymarin – Hydrate and soothe while reducing redness • Bisabolol – Derived from chamomile to calm the skin • Ceramide NP – Reinforces moisture barrier and protects against dehydration Top Clinical Treatments: • PCA Bright & Even Skin Peel Helps to calm inflammation, strengthen the skins barrier function and reduce redness. • IPL (Intense Pulsed Light) Treatment Targets redness and visible blood vessels by using light energy. It effectively treats flushing, broken capillaries, and overall redness.

What is IPL Hair Removal? IPL hair removal is a light-based technology that uses pulses of light to target the hair follicle, effectively preventing future hair growth. Unlike traditional lasers, IPL uses a broad spectrum of light with different wavelengths, which can be adjusted to target specific skin and hair types. This makes IPL a versatile option for various hair colours and skin tones. How Does IPL Work? IPL works by emitting intense pulses of light that penetrate the skin and are absorbed by the pigment (melanin) in the hair. The light energy is converted into heat, which damages the hair follicle, inhibiting its ability to grow hair in the future. Because the light targets melanin, IPL works best on individuals with fair skin and dark hair. However, advancements in IPL technology have made it possible to treat a wider range of skin and hair types. What Are the Benefits of IPL Hair Removal? Long-Term Results: One of the biggest advantages of IPL is its ability to provide long-lasting results. While you may need several sessions for optimal results, many people experience permanent hair reduction after completing a series of treatments. Minimal Discomfort: Compared to traditional waxing or electrolysis, IPL is relatively painless. Most people report only a mild sensation, similar to the snap of a rubber band on the skin, making it a comfortable choice for those seeking an alternative to more invasive hair removal methods. Speed and Convenience: IPL treatments can cover a large area of skin quickly, making them ideal for treating bigger areas like the legs, back, and arms. Reduced Ingrown Hairs: Unlike shaving or waxing, IPL minimizes the occurrence of ingrown hairs. By targeting the hair follicle directly and reducing hair growth, it decreases the likelihood of hair growing back beneath the skin's surface. Versatility: IPL is suitable for use on a variety of body areas, including the face, underarms, legs, and bikini line. With the right settings, it can be customized to treat different skin and hair types, making it a flexible solution for most people. What to Expect During an IPL Treatment When you arrive for your IPL session, the area to be treated will be cleaned and a gel may be applied to your skin to help the light penetrate more effectively. You will be asked to wear protective goggles to shield your eyes from the intense light. During the treatment, the technician will use the IPL device to deliver pulses of light to the targeted area. While the procedure is quick, you may experience a mild, brief sensation of heat or a snap. Afterward, there may be slight redness or swelling, similar to a mild sunburn, but this typically subsides within a few hours. How Many IPL Sessions Will You Need? Most people require multiple sessions to see significant hair reduction. Typically, you will need 8-12 treatments spaced 6-8 weeks apart, depending on the area being treated and your hair growth cycle. Since hair grows in cycles, IPL can only target hair that’s in the active growth phase, so it’s important to follow the recommended treatment schedule for the best results. Potential Side Effects and Risks While IPL is generally considered safe, it’s important to be aware of potential side effects. These can include: Skin irritation: Mild redness or swelling may occur right after treatment, but this usually fades within a few hours. Pigmentation changes: Some individuals may experience temporary darkening or lightening of the skin, though this is rare when IPL is performed correctly. Blistering or burns: This is more likely if the settings on the IPL device are too high or if the skin is not properly prepped for treatment. Aftercare Tips for IPL Hair Removal After an IPL session, follow these simple aftercare tips to ensure the best results and minimize any potential side effects: Avoid sun exposure: Protect the treated areas from direct sunlight for at least two weeks to prevent pigmentation changes. Don’t pick at the skin: Avoid scrubbing or exfoliating the treated area for a few days after treatment to prevent irritation. Moisturize regularly: Keep your skin hydrated to promote healing. Avoid heat treatments: Steer clear of hot tubs, saunas, or intense exercise for the first 24-48 hours after your session. Conclusion IPL hair removal offers a convenient, fast, and long-term solution to unwanted body hair. It’s an excellent choice for those who want to reduce hair growth without the pain and hassle of traditional methods like waxing or shaving. As with any cosmetic procedure, it’s important to do your research, choose a qualified technician, and follow proper aftercare guidelines for the best results. With a bit of patience and consistency, IPL could be the answer to achieving smooth, hair-free skin for the long haul.

Morpheus8 is a cutting-edge treatment that uses dual technology - micro-needling and radiofrequency (RF) . This combination targets both the skin and the underlying tissues. Microneedling works on the epidermis and upper dermis, addressing fine lines and texture. Radiofrequency works deeper in the dermis and subcutaneous layer to tighten the skin and remodel tissues. It increases collagen and elastin production to lift, tighten, contour and rejuvenate the skin. It’s clinically proven to reverse the signs of ageing by: 1. Stimulating Collagen & Elastin – Controlled micro-injuries, trigger the skin’s natural healing response, improving skin firmness and elasticity. 2. Tightening Sagging Skin – RF energy penetrates deep into the skin, tightening and lifting areas like the face, neck, and jawline. 3. Smoothing Wrinkles & Fine Lines – Reduces creases by plumping and rejuvenating the skin. 4. Improves Skin Texture & Tone – Resurfaces the skin and encourages skin regeneration. 5. Enhancing Facial Contours – Helps sculpt areas like the jawline by targeting fat and loose skin. Typically, a course of 1-3 treatments is required for optimum results spaced 6 weeks apart. Initial improvements can be seen within 3-4 weeks, optimum results will be at 3 months. Get 20% off this treatment! Use the exclusive code: MORPHEUS20 at checkout when booking online.

Have you experienced dry or dehydrated skin this winter? You’re not alone! Our skin becomes dry in winter due to a combination of cold weather, low humidity, and lifestyle factors that strip away its natural moisture . Here are the main reasons: 1. Low Humidity Levels Cold air holds less moisture, and indoor heating further reduces humidity, leading to increased water evaporation from the skin. 2. Cold Temperatures & Harsh Wind Cold air and wind damage the skins barrier, making it harder for the skin to retain moisture. This can lead to irritated, red skin. 3. Hot Showers & Central Heating Both hot showers and indoor heating strip the skin of its natural oils, which are essential for keeping it hydrated and protected. 4. Reduced Sebum (oil) Production In colder months, the skin produces less sebum (natural oil), which acts as a protective barrier to lock in moisture. Less sebum production leads to drier skin. 5. Reduced Water intake People tend to drink less water in winter months, leading to dehydration from the inside out. How to combat dry skin this winter... PCA Skin offers a range of products specifically formulated to provide deep hydration and improve skin moisture levels. Here are our top recommendations: Hyaluronic Acid Boosting Serum This serum delivers hydration on three levels: it provides immediate moisture to the skin’s surface, enhances the skin’s own hyaluronic acid production, and prevents moisture loss. It is clinically proven to increase hydration levels by 50% within 24 hours. We’re obsessed! Hyaluronic Acid Overnight Mask This leave-on treatment deeply nourishes and renews your skin whilst you sleep. It delivers intense hydration, as well as boosts radiance and reduces the signs of ageing. Collagen Hydrator This rich moisturiser is specially formulated with olive, almond, and antioxidants to nourish the skin. It helps to improve the look of fine lines and wrinkles and is suitable for all skin types. This product helps to maintain optimal hydration levels and promote a healthier, more radiant complexion. Creamy Cleanser This gentle, hydrating cleanser removes impurities without stripping the skin’s natural moisture. It contains a blend of rose hip seed oil and aloe vera to soothe and hydrate, making it suitable for dry and sensitive skin types. Shop the range: https://www.beyouaestheticsleeds.co.uk/store/

Nurse Hadassah shares her expertise on why we need extra protection for our neck and chest area. Most patients prioritise looking after their face, but the neck and chest area are often overlooked. Unfortunately, these areas can show signs of ageing at a much quicker rate than our faces. There are less support structures in these regions which means that the 3 layers of skin are much more susceptible to damage. The neck and chest are often forgotten about until the damage has already taken place. During consultation with our patients, we often discuss the intrinsic and extrinsic ageing factors and how we best manage these. EXTRINSIC AGEING - WHAT IS IT? Extrinsic ageing refers to premature skin ageing which is caused by environmental factors. These incude: UV Radiation (photo-ageing) Lifestyle factors including: Smoking, alcohol, poor diet, stress and exercise INTRINSIC AGEING - WHAT IS IT? This type of ageing is inevitable! This is the natural ageing process that occurs as we age and is controlled by genetics, the body's biological functions, cell variations, and hormonal changes. WHY DOES THE NECK AGE FASTER THAN THE FACE? The skin on the neck is much more fragile and prone to ageing, we have less muscle and fat, which leaves the 3 layers of skin the main areas to consider. The 3 layers of skin are the the dermis, epidermis and hypodermis. As we age, we will lose collage and elastin at a rapid rate, the skin will have a slower cellular turnover, there will be melanocyte changes which makes the skin more translucent and cause skin discolouration. All of these changes lead to skin damage. WHICH ARE THE BEST TREATMENTS TO TARGET THE CHEST AND NECK AREA? Protecting the skin from the sun and UV rays is essential, an SPF 50 should be worn everyday. Amongst this protection the best treatments to target the neck and chest area are: Polynucleotides Polyneucleotides are a regenerative treatment that utilises DNA fragments to stimulate collagen production, improve skin elasticity, and promote tissue regeneration. This treatment tackles ageing concerns and regenerates the skin from within. Profhilo & Skin Boosters Skin boosters deliver deep hydration and essential nutrients to the skin improving skin texture, elasticity, and overall radiance. Unlike traditional skincare products that sit on the surface, skin boosters are injected into the skin’s deeper layers to provide long-lasting benefits. HIFU HIFU (High-intensity focused ultrasound) is often referred to as the non-surgical facelift. It’s a non-invasive, clinically proven treatment which helps to lift, tighten and firm the skin by stimulating collagen production. Morpheus8 Morpheus8 combines skin needling with radio frequency energy to tighten, contour and rejuvenate the skin. It is effective in reducing wrinkles, improving skin texture and radiance.

Why is R etinol a HERO ingredient? Retinol is an exceptional ingredient that enhances the turnover of skin cells, stimulates collagen production, aids in the removal of dead skin cells, and fights free radical activity to avert cellular damage. From a scientific perspective, retinol is a derivative of vitamin A and serves as a natural precursor to retinoic acid. Upon absorption into the skin, retinol is transformed into retinoic acid, the active form of vitamin A, allowing the skin to benefit from its properties. What are the main benefits of Retinol ? Retinol boosts the production of skin cells, promoting a healthier complexion. It effectively clears out clogged pores and gently exfoliates the skin. Additionally, retinol stimulates collagen production, which can diminish the visibility of fine lines and wrinkles, resulting in a more youthful and vibrant look. When should I use Retinol ? Retinol can be incorporated into your daily skincare routine, but it should not be done immediately. Introducing any new ingredient carries the potential for skin irritation. Since retinol promotes faster skin activity by enhancing collagen and elastin production and increasing cell turnover, you may experience a brief adjustment phase where your skin feels dry and flaky, this is completely normal. TOP TIPS Apply your retinol in the evening only following a thorough cleansing of your skin, ensuring it is completely clean and dry. Begin by using it once a week, gradually increasing the frequency to 2 to 4 times per week, allowing a day of rest between applications. If you experience significant dryness, reduce the frequency of retinol use and consult your skincare professional for additional guidance. Ensure that a 2cm gap is maintained beneath the eye, as this region is delicate and may not withstand a potent retinol application. Combining other ingredients with Retinol It is crucial to first establish a routine that incorporates Retinol . Once this is functioning effectively, we can then consider introducing other active ingredients such as AHA and BHA, if deemed necessary. This caution is important because combining certain ingredients with retinol may compromise the skin's protective barrier, resulting in increased sensitivity, irritation, and severe dryness. Always consult with your skincare professional for additional product information. Most over-the-counter R etinol s contain lower concentrations, which generally present a reduced risk compared to prescription or medical-grade R etinol s. However, relying solely on over-the-counter products may prove to be an inefficient use of time and resources, as they primarily penetrate only the superficial layers of the skin and do not adequately address deeper concerns such as pigmentation, deep lines, and acne scarring. Medical Grade Retinol is the GOLD STANDARD . You can now shop Industry leading Retinol formulations from the AWARD WINNING PCA SKIN range.